Feeling overwhelmed or stressed?
Discover relief, and how to create resilience so that you can more effectively deal with stress and overwhelm in the future.
This four week introduction will be delivered live and online to you in the comfort of your own home.
We have so much information come our way these days, add that to the responsibility you feel, minus the support of community and extended family and voila, you have overwhelm.
You are not alone. I’ve been there, my friends have been there and whether you’re there right now or you want to avoid going there again, help is at hand.
You too can find freedom from the chaos you feel inside.
Yes, it really is possible! Yes, you can do it! Yes, it really is that easy!
What’s included?
- Learn four techniques that will help you feel more in control of your life
- Interactive Q&A time to ensure that you get a personal experience
- Exercises & MP3’s to help solidify and practice your learning
- A closed FB group to support you throughout the four weeks
- Two experienced facilitators
- A 30 minute 121 consultation with both facilitators, to be taken by the end of the course
The Facilitators
Sandra Swan
I’m an experienced coach, Reiki Master and EFT Practitioner. I provide a supportive, non-judgemental and safe environment for people to gently find solutions to their challenges. In 1995 during my time as Complementary Therapy Co-ordinator at my local hospice, I was invited to speak at the Continuous Professional Development Conference for Medical Practitioners involved in palliative care, about my work in providing deep relaxation to terminally ill patients.
Jo Whitehurst
Jo Whitehurst is a Reiki Master Teacher, a Mum of one and a lover of life. She discovered her love of life after she grew weary of many years of self torment and playing the victim. Now she wants to share her love with as many people as possible and help them discover how fabulous life really is.
What you need
All you need is a PC/ laptop/ tablet and connection to the internet.
You need to create just one hour, once a week for four weeks.
When?
Wednesday 9th September 7.30pm – 8.30pm
Wednesday, 16th September 7.30pm – 8.30pm
Wednesday, 23rd September 7.30pm – 8.30pm
Wednesday, 30th September 7.30pm – 8.30pm
Cost
£90 payable upfront. Non refundable except if cancelled by us.
Spaces are genuinely limited as we want to keep this course personal and relevant to everyone who attends.
Contact me to reserve your place TODAY!
Alternatively, if you prefer the idea of a 121 conversation with me then I’d be happy to offer you a free 40 minute chat about your situation.