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  • Blog (Page 8)

Stress Management in the UK : Steps towards a happier, healthier more productive workforce

Posted on September 18, 2013 by Sandra in Blog
Sandra Swan Coaching - Stress Management

Without stress management solutions in place many organisations in the UK suffer from high sickness absence levels, staff turnover, more work errors. Staff may be suffering from stress related illnesses both physical and mental such as anxiety, panic attacks and depression. What is Work Related Stress? Work-related stress is defined as a harmful reaction people […]

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Stressed at Work? 5 Ways to relax instantly!

Posted on September 15, 2013 by Sandra in Blog

Stressed at Work? You are not alone! Stress at work is one of the biggest causes of illness in the UK. One- in-five Britons are stressed at work and between September 2011 and September 2012 around 6400 people were hospitalised with stress. Stress can be caused by poor job design, poor organisation and management resulting […]

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Are you Stuck at Work? How do we get UnStuck at Work?

Posted on August 6, 2013 by Sandra in Blog

  When I first meet clients who are stuck at work they often say that they want a career change because they are fed up with the unrelenting politics, the pointless meetings, the meaningless report writing, yet another organisational change, the lack of recognition and unreasonable bosses. Sound familiar? How we get ‘stuck at work’ Indeed, […]

View Post career change, fulfillment at work, life coach Bedfordshire, life coach Hertfordshire, life coach London, life coach Luton, meaning at work, mid-life career change, mid-life professional, stress management, stuck at work, work/life balance

Stuck at Work? Sandra Swan’s Step by Step Guide to Getting Unstuck at Work

Posted on August 6, 2013 by Sandra in Blog
Stuck at Work Career Coach Mid life career change

Are you stuck at work? Good news! You dont have to be stuck at work! Indeed, I myself spent ten years longer in a career than I really should have. Read about my own personal experience of being stuck at work. Or read my step by step guide below to find out how to get unstuck […]

View Post career change, fulfilment at work, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, meaning at work, mid-life career change, mid-life professional, self fulfilment, stress management, stuck at work, work/life balance, workplace stress

Are Limiting Beliefs Keeping you Stuck at Work?

Posted on July 26, 2013 by Sandra in Blog

Is there a world of opportunity out there waiting for you, if only you could peel away the limiting beliefs that are keeping you stuck at work? For years I believed many falsehoods about my situation at work. When I studied NLP, I realised that the challenges I thought I faced weren’t entirely real. They […]

View Post career change, career decision, career direction, career stress, Career success, fulfillment at work, fulfilment at work, job satisfaction, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, limiting beliefs, meaning at work, mid-life career change, mid-life professional, personal success, stuck at work, work/life balance
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