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Busyness and Relationship Breakdown

Posted on July 9, 2015 by Sandra in Blog, Overwhelm, Relationships

Busyness has become an epidemic. But what is the effect? In the lives of the midlife professionals I work with, many feel like they’re on a hamster wheel they can’t get off. There’s a constant underlying feeling of playing catch up. Quality family time suffers, and many are facing relationship breakdown.     Yes, we know we can pull […]

View Post career stress, divorce, life coach Bedfordshire, Life Coach Harpenden, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, overwhelm, stress, stress management, work/life balance, workplace stress

Overwhelm. A Practical Guide. (Part Two)

Posted on June 27, 2015 by Sandra in Blog, Midlife Crisis, Overwhelm

  In Part One, I looked at how overwhelm shows up and why it’s so prevalent. I hope that if you’ve recognised you’re in overwhelm, too, that you’ll now realise you’re not alone. Far from it! In my experience, one of the challenges with overwhelm is that it feels shameful; no wonder it becomes hidden. […]

View Post life coach, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, midlife crisis, overwhelm, resilience, stress, stress management, work/life balance

Overwhelm. You are not alone.

Posted on June 26, 2015 by Sandra in Blog, Midlife Crisis, Overwhelm

  I had a shock recently. I realised I was ‘in overwhelm’. What shocked me most, though, was the realisation I’d been ‘in there’ for at least five years. “Wait a minute,” I thought, “I’m a grown-up. I’m nearly 50. I’m a Life Coach, for heaven’s sake. This shouldn’t be happening!” It’s not as though […]

View Post career change, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, mid-life, midlife crisis, overwhelm, resilience, stress, work/life balance

Top Tips to Navigate the Rollercoaster of Business Life

Posted on December 4, 2014 by Sandra in Blog, Small Business Owners, Top Tips

There’s no doubt that being on an emotional rollercoaster is part of the territory for business owners.  The good news is that there are things you can do to feel less dizzy, more calm and in control. Its the feeling of being out of control that creates stress, and over a period of time you could pay […]

View Post Emotional rollercoaster, fulfillment at work, fulfilment at work, Highs and lows, life coach Bedfordshire, life coach Hertfordshire, life coach London, life coach Luton, midlife crisis, resilience at work, small business owner, stress, stress management, wellbeing, work/life balance, workplace stress

Busyness Versus Work Life Balance

Posted on May 27, 2014 by Sandra in Midlife Crisis, Success

The eighties saw a surge in the view that success meant being superhuman. Being and doing everything, because we wanted to do, and have everything. What has the cost been? In my work with midlife professionals and small business owners I’ve noticed the majority feel like they’re on a hamster wheel they can’t get off, and work/life balance is about as likely as […]

View Post busy, busyness, stress, success, work/life balance
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