After a few years in my corporate career, I felt as though my soul was being starved. I would heave myself out of bed and drag myself round the house thinking about which of the political minefields I would be navigating that day and what deadlines I’d be racing to meet. There was no meaning at […]
View Post career change, career direction, career stress, Career success, depressed, feed my soul, focus, fulfillment at work, fulfilment at work, job satisfaction, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, meaning at work, mid-life career change, negativity, resilience, stress, stress management, under-valued, wellbeing, workplace stressCan’t wait to re-charge your batteries, gain some perspective and generally blow those cobwebs away? Is your hamster wheel spinning so fast that you can’t find a way to get off? Are you having trouble getting creative because you’re only able to react to problems rather than plan for growth? “I can’t wait for my summer holiday” can […]
View Post career change, holidays, life coach, life coach Bedfordshire, life coach Hertfordshire, life coach London, life coach Luton, overwhelm, stress, stress management, summer holidays, work/life balance, workplace stressThe phrase work/life balance always sets me on edge because it suggests that when you’re at work, you’re not having a life. I’m here to tell you that your life is your work – in the sense that you don’t suddenly become another person when you’re there. Well, not that much anyway! However, you do […]
View Post accountability, celebrate success, choice, expectations, focus, learn from failure, procrastination, setting boundaries, stress management, wellbeing, work/life balanceFinancial insecurity is our modern day equivalent of the man eating tiger. It can trigger a permanent fight or flight response, and its this heightened, long term state of stress that causes our physical and emotional inbalances. The Stress Cycle There is a daunting vicious cycle that high levels of stress can set in motion, and […]
View Post financial stress, resilience, stress managementAvoiding Stress Claims In The Workplace – Employers Perspective Do you want to avoid dedicating a shed-load of resources dealing with a stress claim either in, or out of the courts? Do you want to maintain a reputation as a credible employer? If yes, then as soon as you are aware there might be a stress related problem amongst your workforce, our advice would be […]
View Post stress claims, stress management, workplace stress