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  • Articles posted by Sandra (Page 14)

The I can’t wait for my summer holiday blues

Posted on June 1, 2012 by Sandra in Blog, Career Change, Work/life Balance

  Can’t wait to re-charge your batteries, gain some perspective and generally blow those cobwebs away?  Is your hamster wheel spinning so fast that you can’t find a way to get off?  Are you having trouble getting creative because you’re only able to react to problems rather than plan for growth? “I can’t wait for my summer holiday” can […]

View Post career change, holidays, life coach, life coach Bedfordshire, life coach Hertfordshire, life coach London, life coach Luton, overwhelm, stress, stress management, summer holidays, work/life balance, workplace stress

Work/Life Balance When Working From Home

Posted on March 31, 2012 by Sandra in Blog

The phrase work/life balance always sets me on edge because it suggests that when you’re at work, you’re not having a life.  I’m here to tell you that your life is your work – in the sense that you don’t suddenly become another person when you’re there.  Well, not that much anyway!  However, you do […]

View Post accountability, celebrate success, choice, expectations, focus, learn from failure, procrastination, setting boundaries, stress management, wellbeing, work/life balance

Jane’s Fast Track To Success

Posted on March 21, 2012 by Sandra in Case Studies

My client has agreed that I can use her coaching experience with Swan Coaching as a Case Study.  To protect her confidentiality, I have changed her name.  The Challenge Jane came to me because her complementary therapy business wasn’t going anywhere and she was unsure as to what direction to take.  Four years previously, she had decided […]

View Post business success, career decision, career direction, fast track business

Case Study – Julie’s Story (90 Days To A New Life Programme)

Posted on February 17, 2012 by Sandra in Case Studies

My client has agreed that I can use her coaching experience with Swan Coaching as a Case Study.  To protect her confidentiality, I have changed her name. At the end of her Programme Julie sent me this quote “I can’t quite believe I have finished my Programme. Thank you so much for your guidance and support over […]

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Personal Support Teams Help Business Owners Work From Home Effectively

Posted on February 2, 2012 by Sandra in Blog

Do you find it difficult to focus?  Is a lack of accountability challenging you?  Are you unable to concentrate for more than 5 minutes without giving in to the slightest distraction?  You’re not alone! I know that I find it incredibly tempting to do lots of other things before I settle down to work.  Right now for instance, […]

View Post focus, home worker
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