My client has agreed to have this case study published. I have changed her name to protect her anonymity. “I initially worked with Sandra to help me consider my next career move. With kindness and empathy, she actually started me on a journey of personal discovery that has made me realise how different my aspirations […]
View Post career change, career direction, career stress, Career success, case study, life coach Hertfordshire, life coach Luton, stress, stuck at work
Busyness has become an epidemic. But what is the effect? In the lives of the midlife professionals I work with, many feel like they’re on a hamster wheel they can’t get off. There’s a constant underlying feeling of playing catch up. Quality family time suffers, and many are facing relationship breakdown. Yes, we know we can pull […]
View Post career stress, divorce, life coach Bedfordshire, Life Coach Harpenden, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, overwhelm, stress, stress management, work/life balance, workplace stress
In Part One, I looked at how overwhelm shows up and why it’s so prevalent. I hope that if you’ve recognised you’re in overwhelm, too, that you’ll now realise you’re not alone. Far from it! In my experience, one of the challenges with overwhelm is that it feels shameful; no wonder it becomes hidden. […]
View Post life coach, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, midlife crisis, overwhelm, resilience, stress, stress management, work/life balanceI had a shock recently. I realised I was ‘in overwhelm’. What shocked me most, though, was the realisation I’d been ‘in there’ for at least five years. “Wait a minute,” I thought, “I’m a grown-up. I’m nearly 50. I’m a Life Coach, for heaven’s sake. This shouldn’t be happening!” It’s not as though […]
View Post career change, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, mid-life, midlife crisis, overwhelm, resilience, stress, work/life balance
A little while ago I decided to take some time out with the intention of getting back to happiness. I realised that some of the things on my ‘things that make me happy list’ had been neglected. I’d been focusing on so many things at once that I wasn’t able to give them my full attention. Physical […]
View Post fulfillment at work, fulfilment at work, happiness, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, meaning at work, midlife crisis, self fulfillment, self fulfilment, stuck at work, unhappiness, wellbeing, workplace stress