In Part One, I looked at how overwhelm shows up and why it’s so prevalent. I hope that if you’ve recognised you’re in overwhelm, too, that you’ll now realise you’re not alone. Far from it! In my experience, one of the challenges with overwhelm is that it feels shameful; no wonder it becomes hidden. […]
View Post life coach, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, midlife crisis, overwhelm, resilience, stress, stress management, work/life balanceI had a shock recently. I realised I was ‘in overwhelm’. What shocked me most, though, was the realisation I’d been ‘in there’ for at least five years. “Wait a minute,” I thought, “I’m a grown-up. I’m nearly 50. I’m a Life Coach, for heaven’s sake. This shouldn’t be happening!” It’s not as though […]
View Post career change, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, mid-life, midlife crisis, overwhelm, resilience, stress, work/life balance
So far in Parts 1 and 2 I’ve taken you through some ideas about how you can nourish your soul outside the workplace. Now you’ll want to think about how you can achieve this at work. I’ve left this til Part 3 because many people find that once they’ve created a more wholesome experience of their life by tackling […]
View Post career change, career direction, career stress, Career success, careers, feed my soul, focus, fulfillment at work, fulfilment at work, job crafting, job satisfaction, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, meaning at work, mid-life career change, personal success, resilience, self fulfillment, self fulfilment, stress, stress management, wellbeing, workplace stress
In Part 1 I talked a bit about how it was for me when my soul wasn’t nourished at work. I asked some questions to help you know what it would be like for you if your soul was fed, and I invited you to think about all the things you love. When I was feeling […]
View Post career change, career decision, career direction, career stress, Career success, feed my soul, focus, fulfillment at work, fulfilment at work, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, meaning at work, mid-life, mid-life career change, opportunities, perspective, possibility, resilience, resilience at work, self fulfillment, self fulfilment, stress, stress management, wellbeing, workplace stress
After a few years in my corporate career, I felt as though my soul was being starved. I would heave myself out of bed and drag myself round the house thinking about which of the political minefields I would be navigating that day and what deadlines I’d be racing to meet. There was no meaning at […]
View Post career change, career direction, career stress, Career success, depressed, feed my soul, focus, fulfillment at work, fulfilment at work, job satisfaction, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, meaning at work, mid-life career change, negativity, resilience, stress, stress management, under-valued, wellbeing, workplace stress