There’s no doubt that being on an emotional rollercoaster is part of the territory for business owners. The good news is that there are things you can do to feel less dizzy, more calm and in control. Its the feeling of being out of control that creates stress, and over a period of time you could pay […]
View Post Emotional rollercoaster, fulfillment at work, fulfilment at work, Highs and lows, life coach Bedfordshire, life coach Hertfordshire, life coach London, life coach Luton, midlife crisis, resilience at work, small business owner, stress, stress management, wellbeing, work/life balance, workplace stress
It’s so easy to find yourself on the treadmill of life. Before you know it your kids are at Uni, your social life consists of an occasional Friday night cocktail with colleagues and you’re divorce is coming through any day now. Sweeping statements maybe, but you get the drift. So, before it gets any worse, […]
View Post job satisfaction, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach Luton, midlife crisis, stress, stress at work, wellbeing, work life balance, workplace stress
The eighties saw a surge in the view that success meant being superhuman. Being and doing everything, because we wanted to do, and have everything. What has the cost been? In my work with midlife professionals and small business owners I’ve noticed the majority feel like they’re on a hamster wheel they can’t get off, and work/life balance is about as likely as […]
View Post busy, busyness, stress, success, work/life balance
In my experience, the clients who have easily transitioned from one career to another have done so when they’ve felt charged with positivity. They’ve created a compelling vision and imagined themselves achieving their dream. Yes, they have doubts and fears but their positive energy literally enabled the universe to move mountains and create miracles. All […]
View Post career change, career stress, Career success, celebrate success, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach Luton, mid-life career change, mid-life professional, self compassion, stress, stress Harpenden, stress Home Counties, stress luton, stress management, stress St Albans, stuck at work, wellbeing
So far in Parts 1 and 2 I’ve taken you through some ideas about how you can nourish your soul outside the workplace. Now you’ll want to think about how you can achieve this at work. I’ve left this til Part 3 because many people find that once they’ve created a more wholesome experience of their life by tackling […]
View Post career change, career direction, career stress, Career success, careers, feed my soul, focus, fulfillment at work, fulfilment at work, job crafting, job satisfaction, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, meaning at work, mid-life career change, personal success, resilience, self fulfillment, self fulfilment, stress, stress management, wellbeing, workplace stress