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Create Calm For Your Career Change Success

Posted on November 25, 2015 by Sandra in Blog, Career Change

I notice there tends to be two types of career changers.  Those who are fortunate enough to be at a point in your life where you see a natural crossroads, and those who have been getting to grips with the fact your current career isn’t working and you need to change in order to maintain your sanity. I spent […]

View Post career change, Career success, life coach Bedfordshire, Life Coach Harpenden, life coach Hertfordshire, life coach London, life coach Luton, midlife crisis, overwhelm, stress, stress management, workplace stress

Overwhelm. A Practical Guide. (Part Two)

Posted on June 27, 2015 by Sandra in Blog, Midlife Crisis, Overwhelm

  In Part One, I looked at how overwhelm shows up and why it’s so prevalent. I hope that if you’ve recognised you’re in overwhelm, too, that you’ll now realise you’re not alone. Far from it! In my experience, one of the challenges with overwhelm is that it feels shameful; no wonder it becomes hidden. […]

View Post life coach, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, midlife crisis, overwhelm, resilience, stress, stress management, work/life balance

Overwhelm. You are not alone.

Posted on June 26, 2015 by Sandra in Blog, Midlife Crisis, Overwhelm

  I had a shock recently. I realised I was ‘in overwhelm’. What shocked me most, though, was the realisation I’d been ‘in there’ for at least five years. “Wait a minute,” I thought, “I’m a grown-up. I’m nearly 50. I’m a Life Coach, for heaven’s sake. This shouldn’t be happening!” It’s not as though […]

View Post career change, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, mid-life, midlife crisis, overwhelm, resilience, stress, work/life balance

Back to Happiness

Posted on May 16, 2015 by Sandra in Blog, Self Care

A little while ago I decided to take some time out with the intention of getting back to happiness.  I realised that some of the things on my ‘things that make me happy list’ had been neglected. I’d been focusing on so many things at once that I wasn’t able to give them my full attention.     Physical […]

View Post fulfillment at work, fulfilment at work, happiness, life coach Bedfordshire, life coach Hertfordshire, life coach Home Counties, life coach London, life coach Luton, meaning at work, midlife crisis, self fulfillment, self fulfilment, stuck at work, unhappiness, wellbeing, workplace stress

Top Tips to Navigate the Rollercoaster of Business Life

Posted on December 4, 2014 by Sandra in Blog, Small Business Owners, Top Tips

There’s no doubt that being on an emotional rollercoaster is part of the territory for business owners.  The good news is that there are things you can do to feel less dizzy, more calm and in control. Its the feeling of being out of control that creates stress, and over a period of time you could pay […]

View Post Emotional rollercoaster, fulfillment at work, fulfilment at work, Highs and lows, life coach Bedfordshire, life coach Hertfordshire, life coach London, life coach Luton, midlife crisis, resilience at work, small business owner, stress, stress management, wellbeing, work/life balance, workplace stress
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